One of the best feelings in the world is knowing that you have done something that lifted up the life of another. 

If that rings true for you, you are one of the sustainers of civilization. 

Listening is a gift given to others. It costs no money to listen to another, yet it is so valuable that insurance companies pay $200 or more for counselors to listen to someone for about a hour.  

Taking turns will help you if you tend to give too much, because the structure has built in limits.  

A listening club has rules which makes it like a game.  

Form a listening club.
Use a timer.
Take turns. 



(Lau Mu)